Kelsey Wiebe
Hey there! I’m Kelsey. I am a NASM Certified Personal Trainer, Registered Yoga Instructor, and a life coach.
After struggling for nearly 18 years, I finally found FREEDOM. I beat anorexia, binge eating, and purging through mindfulness and my journey with intuitive eating.
Now, I am on a mission to help women overcome binge eating and stop feeling obsessed with food and their body so they can live their most authentic, fulfilling life.
My Rediscover Your Relationship with Food Academy™ includes individual virtual coaching, robust intuitive eating informed curriculum, interactive worksheets, live-at-home strength, and conditioning classes, and access to my community of like-minded women who are also on their journey to FREEDOM. To learn more about my proven method to help you transform your relationship with food and your body, book a call at www.rediscoverycall.com.
With love & gratitude, Kelsey.
Posts
- The One Habit that Will Change Your Life
- Listening to Your Hunger Cues
- Understanding Your Metabolism
- Coach Spotlight: Kelsey Wiebe
- 4 Steps to Work Through Your Emotions
- Reaching Real Food Freedom with Your Community
- How Moving to Mexico Helped Heal My Relationship with Food
- 3 Tips to Stay Motivated to Eat Healthy and Workout
- Coach Spotlight: Kelsey
- How To Be Prepared with Healthy Meals and Snacks
- Prevent Mindless Eating Before Dinner
- 5 Morning Routine Habits to Start Your Day
- Stress and the Body
- How To Eat Intuitively On A Road Trip