Why Starting a Healthy Routine Can Feel Overwhelming I remember the first time I tried to overhaul my lifestyle — I went all in, changing my diet, committing to daily workouts, and attempting to wake up at 5 AM for a “perfect” morning routine. Within a week, I was exhausted, frustrated, and right back to my old habits. Sound familiar? Starting a...

The more you eat, the more emotional you are — it’s simple. Working in a 9–5 job where I deal with numbers all day, my stress increases when my manager asks for reports in less than an hour. The first thing on my mind is to calm down with a cake or chocolate. But instead of focusing on the work, I find...

In our fast-paced world, it’s easy to rush through meals, often eating on the go or in front of screens. But what if we paused and truly experienced our food? Mindful eating, the practice of slowing down and fully immersing ourselves in the sensory experience of eating, invites us to savor each bite and rediscover the joy of food. This...

Have you ever walked into a party and suddenly felt the urge to snack, even though you weren’t hungry? Or maybe you’ve noticed that you eat more when dining with friends than when eating alone. These scenarios highlight how external factors — like social settings and environmental cues — can significantly impact our eating habits. Social cues, such as peer pressure or group dining,...

In my coaching practice, the thing I see most commonly is this: People come to me exhausted from counting every calorie, measuring every morsel, and still feeling totally disconnected from their bodies. Which I totally get, I’ve been there. I spent the first year of my health “journey” cutting out refined sugar and dairy and the second year of it...

Forget New Year’s resolutions! In this video, I’ll share 3 powerful tools to help you kick off 2025 with clarity and purpose. From reflecting on where you are, to envisioning your future, and building systems for success, these steps will set you up for lasting change. Ready to make 2025 your best year yet? Let’s get started! Kelsey Wiebe is...

Intention means “a thing intended; an aim or plan”. It implies pre-planning and deliberation and is a favorite word of mine when it comes to eating. It’s a favorite word for two reasons: first of all, eating has become an epically mindless task. So many of us view eating (and all that it entails) as just another rote task to...