Thanksgiving is a time of year that’s often filled with big family gatherings, delicious food, and the joy of sharing a holiday table with loved ones. However, it’s also a holiday that can stir up food guilt for many, especially with all the chatter around diet culture and “extra calories.” But with a few mindful strategies, you can enjoy your...

For 21 years I have been exploring the physical, emotional, and soulful reasons that contribute to my client’s manifestation of symptoms, weight challenges, unwanted eating behaviors, and chronic illness. Of course, there are many factors that contribute to imbalances, disease, and disharmony in the body — genes, epigenetics, viruses, bacteria, inadequate nutrition, nutrient deficiencies, misaligned spines, chronic stress, poor lifestyle choices, etc,...

When we talk about health and wellness, topics like nutrition, exercise, and sleep often take center stage. While these are undoubtedly important, there’s another critical aspect of well-being that often gets overlooked: social wellness. Human connection plays a powerful role in our overall health, yet it doesn’t always get the attention it deserves. Let’s take a closer look at why...

The holiday season is here, bringing joy, family gatherings, and plenty of delicious, often indulgent, foods. This time of year is about celebration, but it can also be a time when eating habits take a backseat. With holiday parties, large meals, and endless treats, maintaining a mindful eating approach can feel challenging. However, using the Ate app can support you...

Halloween is a favorite for its spooky fun and, of course, its sugary treats. But once the excitement fades, a different monster can emerge: the dreaded sugar crash. Many people experience fatigue, irritability, or even blood sugar fluctuations after indulging in candy and treats. If you’re feeling the effects, you’re not alone! Here are mindful, healthy ways to recover from...

Eating more plants is very good for our health, especially our gut health. A plant-based diet means eating more fruits, vegetables, grains, nuts, and seeds. This way of eating can help us feel better and stay healthy. Let’s explore why eating plants is important! Is Plant-Based Actually for Humans? Yes! A plant-based diet can be for everyone. Some people eat...

Perfectionism is a common personality trait that can drive us to aim for excellence, but when taken to an extreme, it can have a negative impact on our emotional well-being. In my practice, I often see women feeling stuck in their health and nutrition journeys because of unrealistic expectations. There’s a belief that in order to be successful, every meal,...