

The Role of Journaling in Your Personal Growth Journey
When we think of journaling, we often imagine a quiet moment at the end of the day, pen in hand, pouring thoughts onto paper. But journaling can be so much more than a reflective exercise — it can be a transformative tool on your personal growth journey, especially when it comes to your relationship with food and health. As a certified health...
Dr. Erin Nitschke
06 May 2025 | 3 Minute Read



