One of the most important roles we have as parents is to nourish our children. What we feed our children matters and there is no doubt that every morsel of food they eat will determine how they function and develop now and into the future — physically, behaviorally, mentally, and emotionally. As Dr. Christiane Northrup writes in Mother-Daughter Wisdom, “childhood...

Sometimes we get too worked up at the final goal or only look at feeling accomplished when everything has been completed. Rather than having your mind racing with all the things that need to be achieved to get to the final outcome, look at the small wins that you can achieve along the way! Rather than looking at your goal...

What truly is body image, and why do we have some bad body image days? It happens to many people but here are 3 strategies to improve body image and self-esteem. To learn more about the Rediscover You Free group Coaching Program and community be sure to send me a DM on Instagram @rediscover.you.free or join my free Facebook group...

As the summer is winding down, are you feeling rested and recovered or are you simply chugging along and wishing for some more rest time? The summer is great because there is an endless amount of activities to do but it’s also a time when you do have to be aware of your boundaries. It’s another day, and another friend...

Let’s talk about portions. We’ve heard and we technically know, all foods fit in appropriate portions. There’s nothing you can’t have when eaten in moderation. The most nutrient-dense foods in the world have appropriate portion sizes just like donuts. However, after years of dieting and doubting our eating choices, knowing your body’s portion sizes get foggy. In the 70s high...

If you think back to the last time you had that “feel good” feeling inside, do you remember what it was from? Oftentimes, you can achieve that through simple acts of kindness. These simple acts of kindness do not have to be monumental and you probably do them in some form or another reasonably often: Waiting a few extra seconds...

For many of us, the joy of movement is personal and unique. Over the years, I’ve learned that finding the right form of exercise isn’t about following the latest social media trends or succumbing to strict diet culture. It’s about exploring different types of movement that make you feel good — whether that’s a vigorous strength training session, a gentle tai chi...