Mindfulness

The holiday season doesn’t have to sideline your fitness goals. The festive season is a whirlwind of holiday parties, rich meals, and endless to-dos. Finding time for physical activity can feel like an impossible task, but the good news is that staying active doesn’t have to mean hitting the gym. With a little planning and creativity, you can keep your...

The holiday season is often synonymous with social gatherings, champagne toasts, and festive cheer. However, it can also lead to overindulgence and unintended health consequences for many. Mindful drinking offers a balanced approach to enjoying holiday events without losing sight of your wellness goals. Mindful drinking isn’t about restriction; it’s about making conscious choices that align with your health and...

Let’s be real — life moves fast! We are juggling schedules — and not just a single schedule. We have work schedules, home management schedules, children’s and school schedules, and then there’s the social calendar. If you’re familiar with this juggling act, you also understand that finding balance is crucial for both mental and physical well-being. But how do we find that balance? It’s...

As the year winds down, December is the perfect time to pause, reflect on your health journey, and set intentions for the upcoming year. Use December as your Reflect and Refresh Challenge to encourage you to focus on mindfulness practices, celebrate personal growth, and prepare for the new year with purpose and clarity. This month, use the Ate app for...

As an Arab American, food has always been central to my life. Growing up, my family gatherings were filled with vibrant dishes — okra and tender lamb over rice, Jute stew, perfectly spiced lentil soups, and my favorite, creamy labneh, or fermented yogurt. Yet, for many years, I pushed my cultural foods aside in favor of “diet-friendly” meals I thought were healthier....

The holiday season is a wonderful time of year filled with joy, family gatherings, and festive foods. But navigating holiday parties and meals can sometimes feel overwhelming, especially when trying to maintain a healthy relationship with food. Mindful eating during the holidays is the best way to savor your favorite holiday dishes without feelings of guilt or stress. Here are...

Thanksgiving is a time of year that’s often filled with big family gatherings, delicious food, and the joy of sharing a holiday table with loved ones. However, it’s also a holiday that can stir up food guilt for many, especially with all the chatter around diet culture and “extra calories.” But with a few mindful strategies, you can enjoy your...