Building and Maintaining Habits
Understanding the Complexity of Behavior Change At first glance, establishing a new healthy habit might seem straightforward. However, life’s unpredictability — such as unexpected meetings, family responsibilities, or changing weather — often interferes with our best-laid plans. The common belief that behavior change requires only a decision and willpower oversimplifies a much more complex process. Behavior change is nonlinear and challenging, requiring a deeper...
Dr. Erin Nitschke