Mindfulness

Let’s talk about portions. We’ve heard and we technically know, all foods fit in appropriate portions. There’s nothing you can’t have when eaten in moderation. The most nutrient-dense foods in the world have appropriate portion sizes just like donuts. However, after years of dieting and doubting our eating choices, knowing your body’s portion sizes get foggy. In the 70s high...

If you think back to the last time you had that “feel good” feeling inside, do you remember what it was from? Oftentimes, you can achieve that through simple acts of kindness. These simple acts of kindness do not have to be monumental and you probably do them in some form or another reasonably often: Waiting a few extra seconds...

Everyone comes from a different background and how they prefer to move their bodies that make them feel good overall. However, if you’ve been sticking to a plan around movement, is it still filling your cup? Are you still finding the joy in that particular movement even a few months later or is it time to switch it up? I...

What does it really mean to increase your metabolism? Having a better understanding of how your metabolism works will allow you to take better steps toward increasing it. To learn more about the Rediscover You Free group Coaching Program and community be sure to send me a DM on Instagram @rediscover.you.free or join my free Facebook group Rediscover You- Healthy,...

Did you realize that we’re already halfway through 2022? Where has the time gone? This is usually that time of year when you find yourself lacking the motivation that you may have had at the start of the year. Rather than only finding motivation at the beginning of the year after some New Year’s fireworks, use the 4th of July...

Willpower is one of those mythical superpowers many of us wish we had in endless supply. We marvel at the apparent superheroes in our lives who can resist or commit to anything, and we wish we had their resolve. If we’re not one of the “lucky ones” born with a bottomless well of determination, we feel like a failure. From...

So, you’re wondering how to model balanced eating for the young children in your life. Maybe you’re babysitting a group of kids whose parents you know don’t have the healthiest relationship with food; maybe you’re raising a pack of your own children; or maybe you work with kids every day. Whatever the situation, there are steps you can take to...