Mindfulness

Highlighting coaches that use Ate to partner with their clients seeking to achieve their well-being goals. A short interview with Lilly Scott to get to know her for the Ate Coach Spotlight series. WHY do you do what you do? LS: I always wanted to help people somehow. Before starting my own business and teaching fitness full-time, I was a lawyer-lobbyist here in Washington, DC. After work, I would teach classes at CorePower and Equinox. Even...

Highlighting coaches that use Ate to partner with their clients seeking to achieve their well-being goals. Hi! My name is Caroline, and I’m a certified Speech and Language therapist, Certified Breastfeeding Specialist, and Integrative Nutrition Health Coach. While I’m sure all of those sound completely unrelated, let me take you on a tour of my experience and you’ll see exactly why I needed all three of these distinctions to bring the best possible services for my...

Highlighting coaches that use Ate to partner with their clients seeking to achieve their well-being goals. Kelsey Wiebe is a holistic life and nutrition coach who specializes in helping women break free from an all-or-nothing relationship with food so they can show up fully present in life and the body that they love. Join her Rediscover You- Healthy, Fit, &...

Highlighting coaches that use Ate to partner with their clients seeking to achieve their well-being goals. Today I wanted to share with the Ate community a little about me! When I introduce myself it’s so easy to say, “Hi, I’m Leena. I’m a nutritionist.” I get quick responses like, “Woah how cool!” “So you tell people what to eat?” “Omg don’t look at what I’m eating!” It is kind of cool! I guess I kind of...

Highlighting coaches that use Ate to partner with their clients seeking to achieve their well-being goals. Do you have a Nutrition and Vitality Expert on your Wellness Team? Let’s be honest, we are inundated daily with nutrition and health advice. It can be confusing, conflicting, and overwhelming — even for me, and I’m a Practitioner! One of the challenges with the information we are bombarded with is that it is built for the masses. Personalized nutrition...

Highlighting coaches that use Ate to partner with their clients seeking to achieve their well-being goals. With the abundance of information circulating the Internet these days, you might wonder what value there is in using a holistic nutritionist to help you navigate your nutrition instead of just doing it on your own. Let’s talk about that. I think we can all agree that it isn’t necessarily a lack of knowledge that prevents us from doing certain...

There’s a meme floating around on revenge phone use — aka that time when it’s late at night and you know you should go to sleep, but you’ve spent all day doing things for other people, whether it’s your boss or your family, and you just. want. time. alone. to. do. what. YOU. want. The time passes so quickly, and...